Massage Therapy Styles and Health Benefits

Whether you have back pain, neck pain, or frequent headaches, the discomfort can prevent you from completing tasks throughout the day. At Breidenbach Prairie View Chiropractic in Onalaska, WI, we offer a variety of treatments, including massage therapy, to reduce your discomfort and improve your well-being. Before you visit us, learn about some massage therapy styles and their health benefits below:

Swedish Massage

Swedish massage is one of the most commonly known styles of massage therapy. It involves long, flowing strokes, kneading, and circular movements on the topmost layer of muscles. This technique helps enhance circulation, reduce muscle tension, and promote relaxation. It is often recommended for those new to massage therapy or looking for a general relaxation experience.

Deep Tissue Massage

Deep tissue massage targets the deeper layers of muscle and connective tissue. By using slower strokes and more intense pressure, this style helps release muscle tension, alleviate pain, and improve mobility. It is particularly beneficial for individuals dealing with chronic pain or recovering from an injury.

Sports Massage

Sports massage is tailored specifically for athletes and individuals who engage in regular physical activity. It focuses on preventing and treating sports-related injuries, improving flexibility, and enhancing performance. Techniques used in sports massage include stretching, compression, and friction to address specific muscle groups used in athletic activities.

Trigger Point Therapy

Trigger point therapy involves applying pressure to specific points within the muscles, known as trigger points, which are often sources of pain. This technique helps to relieve referred pain and muscle stiffness by releasing these tight areas. Those who are experiencing localized pain and muscle dysfunction may find this style helpful.

What to Expect During Your First Visit

During your first visit, we will discuss your medical history and symptoms with you. Then, we will conduct a physical exam and create a personalized treatment plan for your unique needs. Additionally, our therapist will explain the treatments to you and answer any questions you may have.

Contact Us for an Appointment Today!

To learn more about massage therapy or to schedule an appointment, contact Breidenbach Prairie View Chiropractic in Onalaska, WI, at (608) 779-5323 today. Our experienced team is ready to help you on your journey to optimal health and wellness. When you need a massage therapist near you, we look forward to assisting you!